Reflexology

Reflexology involves applying pressure to areas on your feet or hands.

It's generally very relaxing.

When receiving reflexology, pressure is applied to parts of your foot or hand that correspond to specific organs and systems in your body.

This is believed to bring relaxation, detoxification, and healing to those areas. Reflexologists use their hands to work on your feet or hands, and may combine reflexology with other therapies.

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Studies show that reflexology can help you:

reduce pain

detoxify your body

ease stress

depression

 anxiety

improve relaxation

sleep

and much more