EFT
(Emotional Freedom Technique)

The Emotional Freedom Technique (EFT) is a self-help method where you tap near the end points of “energy meridians” around your body. ​

You can use it to manage tension in both your body and mind.

The core principle of EFT is that your emotions and thoughts are forms of energy. This energy has real physical effects that influence how your body and mind function.

While your body has a natural healing potential, stress and emotional challenges can block it, and that's where EFT helps you regain balance your emotions and your energy.